Resources

PMS

How To Manage PMS Symptoms

December 29, 2022

Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period.  Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS.  However, many women only experience a couple of these signs […]

hospital bag checklist for mom & baby

Hospital Bag Checklist For Mom & Baby

December 22, 2022

If you have been patiently waiting to meet your new baby or babies, you may have thought of how you should prepare for this special arrival.  It is generally best to gather items for your hospital bag at 35 to 38 weeks of pregnancy.  Here we will cover some essential items and some extras to […]

beauty tips and tricks

Beauty Tips & Tricks

December 17, 2022

We all know it is important to take care of ourselves.  Eating right, drinking plenty of water, exercising, and getting enough sleep is key.  Simple enough, right?  Did you know that creating a beauty regimen can help to boost your mood? Especially, if you have been feeling down.  Sometimes just taking time to put on that […]

vaginal odor

Self-Conscious About Vaginal Odor?

December 9, 2022

At some point in a woman’s life, she may feel self-conscious about how she smells “down there.”  Especially, when you are young and discovering what is normal for you.  The truth is having a mild vaginal odor is completely normal.  However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]

emotional health

How Is Your Emotional Health?

November 26, 2022

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]

35 & up healthy pregnancy tips

Healthy Pregnancy & A Healthy Baby After 35

November 19, 2022

Are you currently pregnant or trying to get pregnant after 35?  First, we would like to say congratulations on starting your family or expanding your family.  It is such an exciting time!   If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]

questions you are embarrassed to ask your gynecologist

Are There Questions That You Are Too Embarrassed To Ask Your Gynecologist?

October 22, 2022

When you see your OB-GYN, it is an opportunity to discuss everything from health concerns to family planning.  Our team is here to help you with any questions you may have related to reproductive health and your overall well-being.  We understand you may have some questions that you may feel awkward asking.  We are here […]

pregnancy and infant loss

Pregnancy & Infant Loss

October 15, 2022

The loss of a baby is a sad reality for many families.  As many of us know, the grieving process has multiple layers that take patience, love, and support to go through.  Please know that you are not alone that there is support for you and that it is okay to heal the way you […]

breast cancer

Breast Cancer & Coping With Your Emotions After A Diagnosis

October 8, 2022

Did you know that breast cancer is the second most common cancer among women in the United States?   Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men.  That is why it is so important to continue to bring awareness to this disease […]

vaginal rejuvenation

Vaginal Rejuvenation

September 28, 2022

You may have read or seen an interview where celebrities have been singing the praises of vaginal rejuvenation or vaginal lasering.  Everyone from the Kardashians to the stars of Desperate Housewives has discussed such procedures.  You may find yourself asking “what is it exactly?”  There are different treatment options to consider and we can discuss […]