Month: November 2022

emotional health

How Is Your Emotional Health?

November 26, 2022

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]

35 & up healthy pregnancy tips

Healthy Pregnancy & A Healthy Baby After 35

November 19, 2022

Are you currently pregnant or trying to get pregnant after 35?  First, we would like to say congratulations on starting your family or expanding your family.  It is such an exciting time!   If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]

skin care tips

Skin Care Tips

November 12, 2022

When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin.  You can simply adopt some healthy skin habits and you will be on your way to healthier skin.   You may already know some of these healthy skin habits but maybe you have been feeling too […]


Ways You Can Reduce Stress

November 5, 2022

When we think about stress, it generally is partnered with a negative feeling.  However, it is one of our body’s natural responses to the challenges and demands in life – which can help get us through those times.  For instance, you may be generally tired just by day-to-day activities in your life.  Although, when you […]