The Importance Of Self-Care

June 14, 2024

How often have you felt like you are running on empty this month?  Or do you wish there was more time in the day to get all the things on your to-do list completed? You give so much of yourself to your work, family, and home.  But how much time do you carve out for […]

sex & relationships in your 20s

Sex & Relationships In Your 20s

June 7, 2024

Life in your 20s is full of new adventures, and it’s a time when major life changes often occur. From college to starting a new career, moving out on your own, and forming new relationships, this period is filled with significant experiences. Sex and relationships also play a pivotal role during this time, whether you’re […]

mental health

10 Things You Can Do Right Now To Improve Your Mental Health

May 21, 2024

With May being Mental Health Awareness Month, now is the perfect time to cover some ways to improve your mental health.  At times in our lives, it may be necessary to pause and prioritize our mental well-being.  It is important to pay attention to our body and mind when we are not feeling our best.  […]

Annual Gynecology Check-Ups

Why Are Annual Gynecology Check-Ups Important?

May 13, 2024

You may already know you should see your gynecologist for your annual check-up.  But you may only know some of the reasons why.  Regular annual gynecology check-ups are a crucial aspect of women’s health care, offering a range of benefits that contribute to overall well-being and early disease detection. Here’s why these check-ups are so […]

safe sex

How To Talk To A New Partner About Safe Sex

April 16, 2024

At the beginning of a new relationship, there is so much excitement!  You are getting to know someone new which is exciting and the late-night conversations are engaging and fun.  However, having a talk about safe sex or asking if your new partner has been tested for STIs isn’t always that much fun.  Yet, it […]

pap smear

How Often Should I Have A Pap Smear?

April 2, 2024

Visiting your Gynecologist may not be your favorite thing to do, but it is still essential. Routine visits to your Gynecologist are crucial for your reproductive and overall health. One of the questions that you may have is, “How often should I have a Pap smear?” Let’s answer that for you here. What Is A […]

Mediterranean diet and meal prep mashup

Mediterranean Diet & Meal Prep Mashup

March 12, 2024

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for […]


FAQs of Endometriosis

February 29, 2024

According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic […]

work-life balance

Work-Life Balance

February 23, 2024

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]

cancer prevention through nutrition and exercise

Cancer Prevention Through Nutrition & Exercise

February 16, 2024

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]