makeup tips

Makeup Tips Everyone Must Know

September 21, 2023

When it comes to applying makeup many may be curious about some tips to apply makeup and how to make it last longer.  Are you one of those people?  Or have you found your magical makeup combination?  Either way, here are some makeup tips everyone must know. Start With Skin Care Good makeup application begins […]

sexual health & aging

Navigating Sexual Health & Aging

September 13, 2023

Contrary to popular belief, a healthy sex life is still important to many as they age. Every individual possesses a fundamental psychosociological need for love and affection.  It only makes sense that longing for intimacy carries on as we age. Sexual health is essential to our overall well-being.  With that being said it is important […]

benefits of yoga

The Benefits Of Yoga

September 11, 2023

September is Yoga Awareness Month.  What better time to talk about the health benefits of yoga?  There are numerous health benefits when it comes to practicing yoga.  Not only for your physical health but it also benefits your mental, emotional, internal, and holistic well-being.  If you have been interested in learning more about yoga, we […]

women's equality

Women’s Equality Day

August 26, 2023

Women’s equality is a fundamental principle advocating for equal rights, opportunities, and treatment for all individuals, regardless of gender. It seeks to eliminate discrimination, bias, and systemic barriers that have historically marginalized women in various aspects of life, including education, employment, politics, and social spheres. Achieving women’s equality involves challenging societal norms, promoting women’s empowerment, […]


The Power Of Friendships Can Supercharge Your Health

August 19, 2023

You may be fully aware of how much your good friends mean to you.  However, did you know that friendships are good for your health too?  Now that doesn’t mean that you need to go out and start making a massive amount of friends.  As with many things in life, quality is often better than […]


Tips To Keep Your Vagina Healthy 

August 19, 2023

Vaginal health is often a topic of concern for most women.  Not only that, it is also common for women to be concerned about whether or not they should shave or wax their pubic hair.  Also, many can be self-conscious from time to time about vaginal odor.  We hope to address some of these concerns […]

UV safety

UV Safety & Ways To Protect Your Skin

August 19, 2023

July is UV Safety Awareness Month.  Why not “cover” some ways to protect your skin from sun damage?  Spending time outside is a great way to reduce stress, stay active, and get vitamin D.  It is also important to protect yourself from harmful UV rays.  Here we share some ways to do just that. Protecting […]

exercise routine

Maintaining An Exercise Routine

August 18, 2023

We all know how important it is to exercise and to make healthy food choices.  There are times in our lives when keeping an exercise routine and staying on track with healthy eating habits can be more challenging than other times of our lives.  First things first.  Do not go down a shame spiral if […]

healthy sex life

How To Achieve A Healthy Sex Life

August 18, 2023

There may be times in your life when you feel healthy emotionally, mentally, physically, or sexually.  The opposite of that may be true at times in your life as well.  What should you do when you aren’t feeling healthy sexually?  Just like being emotionally, mentally, and physically healthy is important – it is also important […]

cancer survivors

Mental & Emotional Health Tips For Cancer Survivors

August 18, 2023

The journey through cancer is a test of strength, resilience, and unwavering courage. Even after you have survived cancer, the emotional and mental aftermath can linger, requiring gentle care and support. Here we will delve into the essential strategies and insights that cancer survivors can embrace to nurture their mental and emotional well-being. Cancer Survivors […]