mental health

10 Things You Can Do Right Now To Improve Your Mental Health

May 21, 2024

With May being Mental Health Awareness Month, now is the perfect time to cover some ways to improve your mental health.  At times in our lives, it may be necessary to pause and prioritize our mental well-being.  It is important to pay attention to our body and mind when we are not feeling our best.  […]

Annual Gynecology Check-Ups

Why Are Annual Gynecology Check-Ups Important?

May 13, 2024

You may already know you should see your gynecologist for your annual check-up.  But you may only know some of the reasons why.  Regular annual gynecology check-ups are a crucial aspect of women’s health care, offering a range of benefits that contribute to overall well-being and early disease detection. Here’s why these check-ups are so […]

safe sex

How To Talk To A New Partner About Safe Sex

April 16, 2024

At the beginning of a new relationship, there is so much excitement!  You are getting to know someone new which is exciting and the late-night conversations are engaging and fun.  However, having a talk about safe sex or asking if your new partner has been tested for STIs isn’t always that much fun.  Yet, it […]

pap smear

How Often Should I Have A Pap Smear?

April 2, 2024

Visiting your Gynecologist may not be your favorite thing to do, but it is still essential. Routine visits to your Gynecologist are crucial for your reproductive and overall health. One of the questions that you may have is, “How often should I have a Pap smear?” Let’s answer that for you here. What Is A […]

Mediterranean diet and meal prep mashup

Mediterranean Diet & Meal Prep Mashup

March 12, 2024

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for […]


FAQs of Endometriosis

February 29, 2024

According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic […]

work-life balance

Work-Life Balance

February 23, 2024

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]

cancer prevention through nutrition and exercise

Cancer Prevention Through Nutrition & Exercise

February 16, 2024

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]

Common Relationship Issues & Ways To Resolve Them

Common Relationship Issues & Ways To Resolve Them

February 8, 2024

We all know that a new relationship can be exciting in the beginning.  You may also know that relationships take work too no matter if it is a friendship or an intimate relationship.  As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]

low sex drive

Understanding & Addressing Low Sex Drive

January 25, 2024

Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right […]