Relieving Stress During Pregnancy
Pregnancy can be a very exciting time and at times it can also be very stressful. There are so many changes going on with your body and your lifestyle. It all can be overwhelming. Not to stress you out even more, but dealing with severe stress levels may affect your pregnancy. Being in a severe […]
Healthy Eating & Meal Prep Tips
So many of us feel tired or sluggish and often wonder why. It has so much to do with what we are eating. Ready to change the way you eat? Keep in mind that it doesn’t have to be drastic changes in order to make progress in your diet. There are so many different diets […]
What Does Exercise Look Like While You Are Pregnant?
Want to know more about exercising while you are pregnant? There are plenty of fun and safe exercises to do while you are pregnant. First, always consult with your doctor prior to starting any new exercise programs. The American College of Obstetricians and Gynecologists has a great list of Frequently Asked Questions to review as […]
Healthy Habits
When you think of starting the New Year, what is a common topic that one generally thinks of? New Year’s resolutions, right? Whether we want to lose weight, exercise more, reduce stress, or get more sleep… we are determined to improve our life in some form. We can cover some ground to get you started […]