Are Your Friendships Beneficial To Your Health?
When you think of your friendships, many thoughts may come to mind. For instance, you may feel gratitude when you think of your friendships, or maybe you miss the ones that have moved away, or you wish you had more free time to spend with your friends. It is probably safe to say that the […]
Do You Ever Find Yourself Battling Intense Food Cravings Right Before Your Period?
As your period approaches, do you find that you start having intense food cravings such as chocolate or ice cream? You may already know that these symptoms are all part of PMS (premenstrual syndrome). But why do you find yourself spoon-deep in a pint of ice cream just before your period? Food cravings are just […]
The Importance Of Self-Care
How often have you felt like you are running on empty this month? Or do you wish there was more time in the day to get all the things on your to-do list completed? You give so much of yourself to your work, family, and home. But how much time do you carve out for […]
10 Things You Can Do Right Now To Improve Your Mental Health
With May being Mental Health Awareness Month, now is the perfect time to cover some ways to improve your mental health. At times in our lives, it may be necessary to pause and prioritize our mental well-being. It is important to pay attention to our body and mind when we are not feeling our best. […]
How To Talk To A New Partner About Safe Sex
At the beginning of a new relationship, there is so much excitement! You are getting to know someone new which is exciting and the late-night conversations are engaging and fun. However, having a talk about safe sex or asking if your new partner has been tested for STIs isn’t always that much fun. Yet, it […]
How Often Should I Have A Pap Smear?
Visiting your Gynecologist may not be your favorite thing to do, but it is still essential. Routine visits to your Gynecologist are crucial for your reproductive and overall health. One of the questions that you may have is, “How often should I have a Pap smear?” Let’s answer that for you here. What Is A […]
Mediterranean Diet & Meal Prep Mashup
If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points. Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event. Maybe you want new ideas for […]
FAQs of Endometriosis
According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease. It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic […]
Work-Life Balance
Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]
Cancer Prevention Through Nutrition & Exercise
Cancer is second on the list of leading causes of death, according to the CDC. While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]