Women’s Health

endometriosis

FAQs of Endometriosis

February 29, 2024

According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic […]

work-life balance

Work-Life Balance

February 23, 2024

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]

cancer prevention through nutrition and exercise

Cancer Prevention Through Nutrition & Exercise

February 16, 2024

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]

low sex drive

Understanding & Addressing Low Sex Drive

January 25, 2024

Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right […]

cervical cancer

Cervical Health & Cervical Cancer Prevention

January 15, 2024

Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention […]

fun fitness ideas

Fun Fitness Ideas To Incorporate Into Your Life

January 8, 2024

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

vaginal health

How To Navigate Your Vaginal Health With Confidence

December 8, 2023

There is so much information out there in relation to vaginal health.  Let’s not forget the plethora of feminine hygiene products out there to make vaginal health even more confusing.  The thing is it really doesn’t need to be that complicated.  Here we help simplify things and hopefully, it will help you to feel more […]

Are You Worried About Gaining Weight During The Holidays?

Are You Worried About Gaining Weight During The Holidays?  

November 21, 2023

The holiday season often brings a whirlwind of festivities, family gatherings, and, of course, an abundance of delicious but not always nutritious treats. While it can be tempting to overindulge in all of the amazing holiday dishes that are in your presence during the holidays, maintaining a balance between enjoying the celebrations and sticking to […]

Stress: How It Affects Your Health & What You Can Do About It

Stress:  How It Affects Your Health & What You Can Do About It

November 16, 2023

We are all familiar with stress, right?  Stress can be a powerful positive force and it also can be a powerful negative force.  If you have ever had to meet a deadline or have had a job interview that made you feel stressed – but you performed well under stress, then that stress you were […]

mental health

Tips To Protect Your Mental Health

October 14, 2023

As you move through your day-to-day responsibilities you may find yourself going through a phase of being overwhelmed, overly tired, and maybe even a little sad at times.  If you do experience a change in your mental health or your emotional health it may be time to assess how you are prioritizing your time.  Are […]