Do You Ever Find Yourself Battling Intense Food Cravings Right Before Your Period?
As your period approaches, do you find that you start having intense food cravings such as chocolate or ice cream? You may already know that these symptoms are all part of PMS (premenstrual syndrome). But why do you find yourself spoon-deep in a pint of ice cream just before your period? Food cravings are just […]
Sex & Relationships In Your 20s
Life in your 20s is full of new adventures, and it’s a time when major life changes often occur. From college to starting a new career, moving out on your own, and forming new relationships, this period is filled with significant experiences. Sex and relationships also play a pivotal role during this time, whether you’re […]
Mediterranean Diet & Meal Prep Mashup
If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points. Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event. Maybe you want new ideas for […]
Common Relationship Issues & Ways To Resolve Them
We all know that a new relationship can be exciting in the beginning. You may also know that relationships take work too no matter if it is a friendship or an intimate relationship. As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]
Fun Fitness Ideas To Incorporate Into Your Life
When it comes to exercising do you get a little bored of your fitness routine? You are not alone, often we can get a little burned out from repetitive activities. If you are looking for new ways to get exercise, we share some fun activities with you here. Stay active and stay healthy with these […]
Practices For A Positive Mindset
As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves. If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year. Well, there is […]
Common Sex-Related Questions Answered
Do you have sex-related questions you are embarrassed to ask your healthcare provider? First, there should be no shame in asking questions about your sexual health. Understanding our bodies and what is “normal” for us is important. Plus, you should know that you can ask our team of healthcare providers about your sexual health […]
Makeup Tips Everyone Must Know
When it comes to applying makeup many may be curious about some tips to apply makeup and how to make it last longer. Are you one of those people? Or have you found your magical makeup combination? Either way, here are some makeup tips everyone must know. Start With Skin Care Good makeup application begins […]
Navigating Sexual Health & Aging
Contrary to popular belief, a healthy sex life is still important to many as they age. Every individual possesses a fundamental psychosociological need for love and affection. It only makes sense that longing for intimacy carries on as we age. Sexual health is essential to our overall well-being. With that being said it is important […]
The Benefits Of Yoga
September is Yoga Awareness Month. What better time to talk about the health benefits of yoga? There are numerous health benefits when it comes to practicing yoga. Not only for your physical health but it also benefits your mental, emotional, internal, and holistic well-being. If you have been interested in learning more about yoga, we […]