Resources

questions you're too embarrassed to ask

Answers To The Questions You’re Too Embarrassed To Ask Your GYN

December 3, 2024

Visiting the gynecologist can sometimes feel awkward or uncomfortable, especially when you have questions that seem too personal or embarrassing to ask. However, these concerns are normal and can be easily answered – in most cases. Below, we answer questions you’re too embarrassed to ask your GYN. 1. Is vaginal discharge normal? Vaginal discharge is […]

Updates to Our Financial Policy

December 1, 2024

Thank you for choosing GYN Womens Centre of Lakewood Ranch for your healthcare needs.  In order to provide you with the best possible service, please read our financial policy listed below. If at any time you have questions or would like assistance, please contact our Billing Department at (941) 907-3008 ext. 306. Registration Form: We […]

sex life

7 Ways To Improve Your Sex Life

November 4, 2024

You may already know that a healthy sex life is crucial for your overall well-being and for maintaining a strong, intimate connection with your partner. Whether you want to add excitement, overcome challenges, or simply strengthen your bond, there are several ways to improve intimacy and satisfaction. Here are seven tips to enhance your sex […]

stress-free holiday season

Tips For A Stress-Free Holiday Season

October 4, 2024

As the holiday season draws ever so near, we hope you can appreciate some tips to ensure this season is full of cheer! See what we did there?!  Seriously, though, how does one enjoy the holiday season without feeling overwhelmed and stressed out?  Let’s take a look at ways we can truly enjoy a stress-free […]

PMS symptoms

Do You Ever Find Yourself Battling Intense Food Cravings Right Before Your Period?

July 3, 2024

As your period approaches, do you find that you start having intense food cravings such as chocolate or ice cream?  You may already know that these symptoms are all part of PMS (premenstrual syndrome).  But why do you find yourself spoon-deep in a pint of ice cream just before your period?  Food cravings are just […]

sex & relationships in your 20s

Sex & Relationships In Your 20s

June 7, 2024

Life in your 20s is full of new adventures, and it’s a time when major life changes often occur. From college to starting a new career, moving out on your own, and forming new relationships, this period is filled with significant experiences. Sex and relationships also play a pivotal role during this time, whether you’re […]

Mediterranean diet and meal prep mashup

Mediterranean Diet & Meal Prep Mashup

March 12, 2024

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for […]

Common Relationship Issues & Ways To Resolve Them

Common Relationship Issues & Ways To Resolve Them

February 8, 2024

We all know that a new relationship can be exciting in the beginning.  You may also know that relationships take work too no matter if it is a friendship or an intimate relationship.  As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]

fun fitness ideas

Fun Fitness Ideas To Incorporate Into Your Life

January 8, 2024

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

positive mindset

Practices For A Positive Mindset 

December 20, 2023

As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves.  If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year.  Well, there is […]