Resources

You may already know that a healthy sex life is crucial for your overall well-being and for maintaining a strong, intimate connection with your partner. Whether you want to add excitement, overcome challenges, or simply strengthen your bond, there are several ways to improve intimacy and satisfaction. Here are seven tips to enhance your sex […]

As the holiday season draws ever so near, we hope you can appreciate some tips to ensure this season is full of cheer! See what we did there?!  Seriously, though, how does one enjoy the holiday season without feeling overwhelmed and stressed out?  Let’s take a look at ways we can truly enjoy a stress-free […]

As your period approaches, do you find that you start having intense food cravings such as chocolate or ice cream?  You may already know that these symptoms are all part of PMS (premenstrual syndrome).  But why do you find yourself spoon-deep in a pint of ice cream just before your period?  Food cravings are just […]

Life in your 20s is full of new adventures, and it’s a time when major life changes often occur. From college to starting a new career, moving out on your own, and forming new relationships, this period is filled with significant experiences. Sex and relationships also play a pivotal role during this time, whether you’re […]

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for […]

We all know that a new relationship can be exciting in the beginning.  You may also know that relationships take work too no matter if it is a friendship or an intimate relationship.  As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves.  If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year.  Well, there is […]

Do you have sex-related questions you are embarrassed to ask your healthcare provider?  First, there should be no shame in asking questions about your sexual health.   Understanding our bodies and what is “normal” for us is important.  Plus, you should know that you can ask our team of healthcare providers about your sexual health […]

When it comes to applying makeup many may be curious about some tips to apply makeup and how to make it last longer.  Are you one of those people?  Or have you found your magical makeup combination?  Either way, here are some makeup tips everyone must know. Start With Skin Care Good makeup application begins […]