Month: December 2016

Post-Baby Exercises to Enhance Your Body and Your Energy

Postnatal Exercises to Enhance Your Body and Your Energy

December 19, 2016

Postnatal Workout Having a baby is not for the weak! You’ve sacrificed your body, your energy and your sanity. You’ve read baby books and blogs on how to care for your newborn. But have you read about how to care for yourself? While caring for your newborn is undeniably important, self-care is important too. If you’re […]

Why Do My Nipples Hurt? | 10 Causes of Sensitive, Sore or Tender Nipples

Why Do My Nipples Hurt? Causes, Treatment, When to see a Doctor

December 8, 2016

Have you been experiencing nipple tenderness? If such symptom is not an ordinary part of your menstrual cycle, you may be wondering what’s going on with your body. Sore or tender nipples range from unpleasant to straight out painful. And even if your symptoms are on the milder side of the spectrum, they can be […]