Blog

We are all familiar with stress, right?  Stress can be a powerful positive force and it also can be a powerful negative force.  If you have ever had to meet a deadline or have had a job interview that made you feel stressed – but you performed well under stress, then that stress you were […]

Do you have an appointment to see your Gynecologist soon or are you looking to schedule an appointment?  If so, you may be wondering what to expect during your visit, especially if it is your first visit.  Also, you might be curious about what questions to ask your Gynecologist.  We will cover what to expect […]

Do you have sex-related questions you are embarrassed to ask your healthcare provider?  First, there should be no shame in asking questions about your sexual health.   Understanding our bodies and what is “normal” for us is important.  Plus, you should know that you can ask our team of healthcare providers about your sexual health […]

As you move through your day-to-day responsibilities you may find yourself going through a phase of being overwhelmed, overly tired, and maybe even a little sad at times.  If you do experience a change in your mental health or your emotional health it may be time to assess how you are prioritizing your time.  Are […]

Breast cancer is the most common cancer affecting women in the United States with the exception of skin cancers.  In general, the typical likelihood of a woman in the United States encountering breast cancer at some point in her life stands at approximately 13%. This equates to a 1 in 8 probability of her developing […]

When it comes to applying makeup many may be curious about some tips to apply makeup and how to make it last longer.  Are you one of those people?  Or have you found your magical makeup combination?  Either way, here are some makeup tips everyone must know. Start With Skin Care Good makeup application begins […]

Contrary to popular belief, a healthy sex life is still important to many as they age. Every individual possesses a fundamental psychosociological need for love and affection.  It only makes sense that longing for intimacy carries on as we age. Sexual health is essential to our overall well-being.  With that being said it is important […]

September is Yoga Awareness Month.  What better time to talk about the health benefits of yoga?  There are numerous health benefits when it comes to practicing yoga.  Not only for your physical health but it also benefits your mental, emotional, internal, and holistic well-being.  If you have been interested in learning more about yoga, we […]

Women’s equality is a fundamental principle advocating for equal rights, opportunities, and treatment for all individuals, regardless of gender. It seeks to eliminate discrimination, bias, and systemic barriers that have historically marginalized women in various aspects of life, including education, employment, politics, and social spheres. Achieving women’s equality involves challenging societal norms, promoting women’s empowerment, […]

You may be fully aware of how much your good friends mean to you.  However, did you know that friendships are good for your health too?  Now that doesn’t mean that you need to go out and start making a massive amount of friends.  As with many things in life, quality is often better than […]