Women’s Health

Annual OBGYN Exam

What’s Included in an Annual Gynecological Exam?

April 4, 2016

If you’ve never been to the gynecologist, the thought of scheduling an appointment with an OB-GYN can fill you with anxiousness. After all, he or she will be examining the most private portion of your body. However, taking care of your reproductive health is crucial. And while a gynecologist can provide you with information about […]

Women Who Impacted Medicine: Pat Goldman-Rakic

Women Who Impacted Medicine: Pat Goldman-Rakic

March 31, 2016

Pat Goldman-Rakic: A Neurological Visionary Before the revolutionary discoveries of Patricia Goldman-Rakic, scientists considered the prefrontal cortex of the brain to be conventionally inaccessible and beyond meaningful research. An innovative thinker, Dr. Goldman-Rakic was able to implement an arsenal of analytical techniques, each of which shed more light on the labyrinth of neurons comprising the […]

Women Who Impacted Medicine: Rebecca Lee Crumpler

Women Who Impacted Medicine: Rebecca Lee Crumpler

March 17, 2016

Dr. Rebecca Lee Crumpler was the first African-American woman to receive a Doctor of Medicine degree in the U.S. After her groundbreaking career choice, Crumpler went on to make some very important contributions to medicine. In addition to her general knowledge as a physician, Crumpler focused on healing women and children. Rebecca Lee Becomes a […]

Women Who Impacted Medicine: Elizabeth Blackwell

Women Who Impacted Medicine: Elizabeth Blackwell

March 8, 2016

Elizabeth Blackwell was the first woman to achieve a medical degree in the United States. She played an essential role in paving the way for women in the medical profession and was a leader in women’s health. How It All Began Elizabeth Blackwell was born in England in 1821 to Samuel Blackwell and Hannah Lane. […]

Zika Virus Guidance

Zika Virus Guidance

February 18, 2016

In this hectic day and age, it can be hard to stay fully informed. With so many different news outlets and ways to receive information, how do you know what is accurate? If you’ve been keeping up with the news lately, then you surely have heard the words “Zika Virus.” While the virus has been […]

Give Yourself the Gift of Mindfulness: You Deserve It!

Give Yourself the Gift of Mindfulness: You Deserve It!

February 17, 2016

“The wise use of leisure…is a product of civilization and education.” This quote is from “In Praise of Idleness,” an essay written by Bertrand Russell in 1932. The essay challenges the idea that “everything ought to be done for the sake of something else, and never for its own sake,” and points out that being […]

What is the Zika Virus?

What is the Zika Virus?

February 16, 2016

With the words Zika Virus spanning across headlines, news reports and social media outlets, it’s hard not to worry about the possibilities and proximity of the virus. If you suspect that you or someone you know has Zika fever from a mosquito bite, please contact a medical professional. If you are searching for guidance and […]

Check Yourself: How to Perform a Breast Self Exam

Check Yourself: How to Perform a Self Breast-Exam

February 8, 2016

Women of all ages are encouraged to perform a self-exam of their breasts each month. While a mammogram is the best diagnostic tool for breast cancer, examining your breasts every month is the best way to become familiar with them so that any changes can be reported to your gynecologist. There are three ways to […]

4 Best Stretches to Relieve Cramps

February 3, 2016

Menstrual cramps afflict women of all ages. Many women mistakenly believe that they should rest during menstruation; however, resting can actually make cramps worse. Aerobic exercise and stretching can help relieve cramps. Here are a few stretches that can help with menstrual cramps. Yoga Stretch 1: Child’s Pose Child’s pose is a popular yoga move […]

How Will I Know If I Have a UTI?

How Do I Know If I Have a UTI?

January 29, 2016

Urinary tract infections (UTIs) are an unpleasant and uncomfortable condition that affect roughly 50 percent of the female population. A UTI occurs when bacteria gets into the urethra. This bacteria can travel up the urethra to the bladder and kidneys, so it is important to seek out treatment as soon as possible. However, it can […]