Blog

Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention […]

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves.  If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year.  Well, there is […]

If you are requesting an appointment with one of our Gynecologists, you may have some questions about what you can expect.  We completely understand.  That is why we are pulling together some of the most frequently asked questions for you here.  We hope you find them helpful! Please ensure you bring completed paperwork if you […]

There is so much information out there in relation to vaginal health.  Let’s not forget the plethora of feminine hygiene products out there to make vaginal health even more confusing.  The thing is it really doesn’t need to be that complicated.  Here we help simplify things and hopefully, it will help you to feel more […]

The holiday season often brings a whirlwind of festivities, family gatherings, and, of course, an abundance of delicious but not always nutritious treats. While it can be tempting to overindulge in all of the amazing holiday dishes that are in your presence during the holidays, maintaining a balance between enjoying the celebrations and sticking to […]

We are all familiar with stress, right?  Stress can be a powerful positive force and it also can be a powerful negative force.  If you have ever had to meet a deadline or have had a job interview that made you feel stressed – but you performed well under stress, then that stress you were […]

Do you have an appointment to see your Gynecologist soon or are you looking to schedule an appointment?  If so, you may be wondering what to expect during your visit, especially if it is your first visit.  Also, you might be curious about what questions to ask your Gynecologist.  We will cover what to expect […]

Do you have sex-related questions you are embarrassed to ask your healthcare provider?  First, there should be no shame in asking questions about your sexual health.   Understanding our bodies and what is “normal” for us is important.  Plus, you should know that you can ask our team of healthcare providers about your sexual health […]

As you move through your day-to-day responsibilities you may find yourself going through a phase of being overwhelmed, overly tired, and maybe even a little sad at times.  If you do experience a change in your mental health or your emotional health it may be time to assess how you are prioritizing your time.  Are […]