Blog

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]

We all know that a new relationship can be exciting in the beginning.  You may also know that relationships take work too no matter if it is a friendship or an intimate relationship.  As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]

Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right […]

Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention […]

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

As we reflect on 2023 and head into a new year, many of us start to set new goals for ourselves.  If you feel as though 2023 could have been better, then maybe one way is to create more positive thinking practices for yourself that will help make 2024 a better year.  Well, there is […]

If you are requesting an appointment with one of our Gynecologists, you may have some questions about what you can expect.  We completely understand.  That is why we are pulling together some of the most frequently asked questions for you here.  We hope you find them helpful! Please ensure you bring completed paperwork if you […]

There is so much information out there in relation to vaginal health.  Let’s not forget the plethora of feminine hygiene products out there to make vaginal health even more confusing.  The thing is it really doesn’t need to be that complicated.  Here we help simplify things and hopefully, it will help you to feel more […]

The holiday season often brings a whirlwind of festivities, family gatherings, and, of course, an abundance of delicious but not always nutritious treats. While it can be tempting to overindulge in all of the amazing holiday dishes that are in your presence during the holidays, maintaining a balance between enjoying the celebrations and sticking to […]