Women’s Health

Menstrual cramps afflict women of all ages. Many women mistakenly believe that they should rest during menstruation; however, resting can actually make cramps worse. Aerobic exercise and stretching can help relieve cramps. Here are a few stretches that can help with menstrual cramps. Yoga Stretch 1: Child’s Pose Child’s pose is a popular yoga move […]

Urinary tract infections (UTIs) are an unpleasant and uncomfortable condition that affect roughly 50 percent of the female population. A UTI occurs when bacteria gets into the urethra. This bacteria can travel up the urethra to the bladder and kidneys, so it is important to seek out treatment as soon as possible. However, it can […]

Some women fight a urinary tract infection only once in a lifetime; others suffer through them repeatedly. Most women will get a UTI at some point in their lives. While there are many suggestions on what to do when faced with a UTI, professional treatment is ultimately always required. Start With UTI Prevention The first […]

What age should your daughter be when you first take her to the gynecologist? There may be a few exceptions, but most experts suggest that a young woman has her first gynecologist visit between ages 13 and 15. Preparing Your Daughter for Her First Gynecological Exam Your daughter’s first visit to the gynecologist may include […]

Despite what television and many online articles would have us believe, the vast majority of women aren’t constantly in the mood. However, many women today do struggle with a below-average libido, or sex drive. It’s been estimated that roughly 33 percent of women specifically complain about low sex drive, self-esteem, and feelings of well-being. Understanding the possible […]

Women taking oral contraceptives, also known as “the pill,” often wonder how long they can continue taking the pill without putting themselves or their health at risk. In the recent years, oral contraceptives have gotten a bad reputation for causing cancer, infertility and other frightening issues. However, further medical research has debunked these false alarms […]

Premenstrual syndrome (PMS) refers to a group of symptoms linked to a woman’s menstrual cycle. If you’ve experienced changes in your mood, irritability, anxiety, tiredness, difficulty sleeping, bloating, upset stomach, headache, backache or other symptoms associated with PMS approximately one to two weeks before the beginning of your period, then you’ll want to keep reading. […]

If you are a woman who has wondered whether or not it is safe to stop having your period while on the pill, wonder no more. It is absolutely possible and safe for many women, however it is important to understand what to expect. The Facts You do not actually have your period when you […]

The holiday season is all about family, fun and food. Unfortunately, that last part tends to stick around long after the party ends and your loved ones return home. Research has found that people tend to gain an average of one pound over the holidays. It doesn’t sound like much, but it accumulates over time. […]

If you’re one of the nearly 60 percent of women who have to deal with menstrual cramps, we understand how frustrating it can be to deal with the debilitating pain every month. Fortunately, there are lots of ways you can reduce menstrual pain and not dread that time of the month. 4 Easy Ways to […]