Why Is My Sex Drive Low?
Despite what television and many online articles would have us believe, the vast majority of women aren’t constantly in the mood. However, many women today do struggle with a below-average libido, or sex drive. It’s been estimated that roughly 33 percent of women specifically complain about low sex drive, self-esteem, and feelings of well-being. Understanding the possible […]
How Long Can I Be on the Pill?
Women taking oral contraceptives, also known as “the pill,” often wonder how long they can continue taking the pill without putting themselves or their health at risk. In the recent years, oral contraceptives have gotten a bad reputation for causing cancer, infertility and other frightening issues. However, further medical research has debunked these false alarms […]
5 Foods That Ease PMS
Premenstrual syndrome (PMS) refers to a group of symptoms linked to a woman’s menstrual cycle. If you’ve experienced changes in your mood, irritability, anxiety, tiredness, difficulty sleeping, bloating, upset stomach, headache, backache or other symptoms associated with PMS approximately one to two weeks before the beginning of your period, then you’ll want to keep reading. […]
Stopping Your Period With the Pill: What You Need to Know
If you are a woman who has wondered whether or not it is safe to stop having your period while on the pill, wonder no more. It is absolutely possible and safe for many women, however it is important to understand what to expect. The Facts You do not actually have your period when you […]
3 Tips for Avoiding Holiday Weight Gain
The holiday season is all about family, fun and food. Unfortunately, that last part tends to stick around long after the party ends and your loved ones return home. Research has found that people tend to gain an average of one pound over the holidays. It doesn’t sound like much, but it accumulates over time. […]
How to Ease Menstrual Pain
If you’re one of the nearly 60 percent of women who have to deal with menstrual cramps, we understand how frustrating it can be to deal with the debilitating pain every month. Fortunately, there are lots of ways you can reduce menstrual pain and not dread that time of the month. 4 Easy Ways to […]
5 Foods That Fight Osteoporosis
Osteoporosis is a disease that causes bones to become weak or fragile due to loss of bone density. Though it normally occurs in older women, osteoporosis can happen at any age. Having a small frame, a family history of the disease and a lack of exercise can place women at a higher risk of getting […]
Can My Period Cause Migraines?
If you suffer from migraines, you know how debilitating the headaches can be—especially when you can’t pinpoint what causes your symptoms. It turns out your menstrual cycle may be guilty of triggering migraine headaches. Fortunately, however, this is an issue that can be treated. If you’re struggling with migraines month after month, learn what you […]
What Is Postpartum Depression?
When a woman becomes pregnant, she often hears about the positive aspects of becoming a new mom (such as the overwhelming sense of love), and sometimes about the stresses moms commiserate about (such as the sleepless nights or a general feeling of inadequacy). However, talking about postpartum depression is often still considered taboo. And because […]
How to Talk to Your Daughter About Sex
It’s the awkward conversation every parent dreads: talking to your daughter about sex. Why is talking to your teen about sex so anxiety-inducing? The topic is important, and you want to make sure your child gets all the information she needs, but it is also an incredibly personal topic that can be embarrassing to discuss. […]