Blog

“The wise use of leisure…is a product of civilization and education.” This quote is from “In Praise of Idleness,” an essay written by Bertrand Russell in 1932. The essay challenges the idea that “everything ought to be done for the sake of something else, and never for its own sake,” and points out that being […]

With the words Zika Virus spanning across headlines, news reports and social media outlets, it’s hard not to worry about the possibilities and proximity of the virus. If you suspect that you or someone you know has Zika fever from a mosquito bite, please contact a medical professional. If you are searching for guidance and […]

Learning to love yourself is easier said than done. Yet in this hectic day and age, pampering your inner-goddess is necessary. Here is OB-GYN Women’s Centre of Lakewood Ranch’s ultimate guide on how to treat the one and only. It’s not just face scrubs and soaking in the bath, it’s also appreciating your body, your […]

Lower back pain is one of the most common health complaints in the U.S. While there are many possible causes of lower back pain in women, it’s often related to some type of muscle strain or added stress, as is common with pregnancy. Fortunately, there are some simple home remedies that may provide relief from […]

Women of all ages are encouraged to perform a self-exam of their breasts each month. While a mammogram is the best diagnostic tool for breast cancer, examining your breasts every month is the best way to become familiar with them so that any changes can be reported to your gynecologist. There are three ways to […]

Menstrual cramps afflict women of all ages. Many women mistakenly believe that they should rest during menstruation; however, resting can actually make cramps worse. Aerobic exercise and stretching can help relieve cramps. Here are a few stretches that can help with menstrual cramps. Yoga Stretch 1: Child’s Pose Child’s pose is a popular yoga move […]

Urinary tract infections (UTIs) are an unpleasant and uncomfortable condition that affect roughly 50 percent of the female population. A UTI occurs when bacteria gets into the urethra. This bacteria can travel up the urethra to the bladder and kidneys, so it is important to seek out treatment as soon as possible. However, it can […]

Once you reach a certain age, you will find that menopause is inevitable. Usually the perimenopause signs will begin to creep in and soon enough menopause hits. There are, however, several things you should know about this part of your health. Perimenopause Is Still Far From Menopause Perimenopause is the slow transition into menopause and […]

There are several foods you should eat when you’re pregnant. Knowing what foods are best to eat helps ensure that you are providing your baby the right nutrition needed to further their development. Our team can work with you personally to create a diet that best suits your current health. Yogurt Eating yogurt is a […]

Some women fight a urinary tract infection only once in a lifetime; others suffer through them repeatedly. Most women will get a UTI at some point in their lives. While there are many suggestions on what to do when faced with a UTI, professional treatment is ultimately always required. Start With UTI Prevention The first […]