Miscarriage – Early, Late, Recurring
When we hear the word miscarriage, there is oftentimes an assumption that the expectant mother did something “wrong” during the pregnancy. However, this is not the case and miscarriage is actually a lot more common than you may think. Whatever the reason, this is a devastating experience for any expectant parent. Miscarriages happen in about […]
Tips for Preventing Bladder Control Problems
Incontinence and bladder control problems can affect both women and men and cause embarrassing and uncomfortable situations when out in public. Learn more about incontinence and tips for preventing bladder control problems. There are two types of incontinence: stress and urge. Stress incontinence usually occurs when coughing, laughing, sneezing or exercising. This can be caused […]
Self-Care
Do you ever find yourself feeling bogged down by the day-to-day list of responsibilities? Or feel overwhelmed or stressed to the point of exhaustion? You may be due for some self-care. Think about the last time you went for a walk or read a book. It is not selfish to practice self-care. Actually, it is […]
National Stress Awareness Day: Ways to Manage Stress
Stress is a part of life and something we all have to deal with. What are the best way to manage stress, though? With the holidays coming up, there might be even more stress in your life than usual. For National Stress Awareness Day we wanted to share the signs and symptoms of stress and […]
National Mammography Day
What is a Mammogram? Mammograms are X-rays of the breast that doctors use to look for early signs of breast cancer. Breast cancer is the second most common cancer in women, so getting regular mammograms is really important. Mammograms can detect abnormalities up to three years before a self-examination. (But make sure you are continuing […]
Medical Ultrasound Awareness Month
For Medical Ultrasound Awareness Month, we are excited to share the many ways that ultrasounds can be used in healthcare. The theme for 2021 is “Changing Lives One Scan at a Time”. What is an Ultrasound? Diagnostic ultrasound (also called sonography or diagnostic medical sonography) uses high-frequency sound waves to produce images of structures within […]
Breast Cancer
There were 2.3 million women diagnosed with breast cancer and 685,000 deaths globally due to breast cancer in 2020. At the end of 2020, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years making breast cancer the world’s most prevalent cancer. This is why Breast Cancer Awareness […]
5 Ways to Celebrate National Women’s Health and Fitness Day
Did you know the last Wednesday of every September is National Women’s Health and Fitness Day? This is a national holiday to raise awareness and focus on the importance of regular exercise and healthy living for women. Here are 5 ways to celebrate National Women’s Health and Fitness Day. Try a new exercise. Head to […]
Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month. Did you know the estimated number of women that will develop ovarian cancer is 1 out of 78? The earlier ovarian cancer is found and treated, the chances of survival increase. With that being said we would like to cover some information on the topic and continue to bring […]
Celebrate Healthy Aging Month
Did you know that September is Healthy Aging Month? This is a time to focus on all the positive aspects of growing older, including physical, social, mental and financial health. We encourage you to celebrate the vibrant, vital, healthy ways we can age and also dispel those old, tired myths about getting older. Tips for […]