Women Who Impacted Medicine: Rebecca Lee Crumpler
Dr. Rebecca Lee Crumpler was the first African-American woman to receive a Doctor of Medicine degree in the U.S. After her groundbreaking career choice, Crumpler went on to make some very important contributions to medicine. In addition to her general knowledge as a physician, Crumpler focused on healing women and children. Rebecca Lee Becomes a […]
Women Who Impacted Medicine: Elizabeth Blackwell
Elizabeth Blackwell was the first woman to achieve a medical degree in the United States. She played an essential role in paving the way for women in the medical profession and was a leader in women’s health. How It All Began Elizabeth Blackwell was born in England in 1821 to Samuel Blackwell and Hannah Lane. […]
Zika Virus Guidance
In this hectic day and age, it can be hard to stay fully informed. With so many different news outlets and ways to receive information, how do you know what is accurate? If you’ve been keeping up with the news lately, then you surely have heard the words “Zika Virus.” While the virus has been […]
Give Yourself the Gift of Mindfulness: You Deserve It!
“The wise use of leisure…is a product of civilization and education.” This quote is from “In Praise of Idleness,” an essay written by Bertrand Russell in 1932. The essay challenges the idea that “everything ought to be done for the sake of something else, and never for its own sake,” and points out that being […]
What is the Zika Virus?
With the words Zika Virus spanning across headlines, news reports and social media outlets, it’s hard not to worry about the possibilities and proximity of the virus. If you suspect that you or someone you know has Zika fever from a mosquito bite, please contact a medical professional. If you are searching for guidance and […]
Check Yourself: How to Perform a Self Breast-Exam
Women of all ages are encouraged to perform a self-exam of their breasts each month. While a mammogram is the best diagnostic tool for breast cancer, examining your breasts every month is the best way to become familiar with them so that any changes can be reported to your gynecologist. There are three ways to […]
4 Best Stretches to Relieve Cramps
Menstrual cramps afflict women of all ages. Many women mistakenly believe that they should rest during menstruation; however, resting can actually make cramps worse. Aerobic exercise and stretching can help relieve cramps. Here are a few stretches that can help with menstrual cramps. Yoga Stretch 1: Child’s Pose Child’s pose is a popular yoga move […]
How Do I Know If I Have a UTI?
Urinary tract infections (UTIs) are an unpleasant and uncomfortable condition that affect roughly 50 percent of the female population. A UTI occurs when bacteria gets into the urethra. This bacteria can travel up the urethra to the bladder and kidneys, so it is important to seek out treatment as soon as possible. However, it can […]
What are Common Ways to Treat UTIs?
Some women fight a urinary tract infection only once in a lifetime; others suffer through them repeatedly. Most women will get a UTI at some point in their lives. While there are many suggestions on what to do when faced with a UTI, professional treatment is ultimately always required. Start With UTI Prevention The first […]
What Age Should My Daughter See a Gynecologist?
What age should your daughter be when you first take her to the gynecologist? There may be a few exceptions, but most experts suggest that a young woman has her first gynecologist visit between ages 13 and 15. Preparing Your Daughter for Her First Gynecological Exam Your daughter’s first visit to the gynecologist may include […]