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For many of us, at the beginning of each year, we set new year resolutions or goals for ourselves.  Are you among the 37% of Americans that has a goal to lose weight this year?  Would you like some tips to help you achieve your weight loss goals? First, consult your physician prior to starting […]

Having a baby is an amazing experience. In most cases, vaginal births are usually preferred, but in some cases, a C-section (cesarean section or cesarean delivery) is the only safe option. A C-section carries risks and benefits, which should be discussed with your healthcare provider. Curious to learn more about C-sections? What Is A C-section? […]

As we enter a new year, many of us take this time to focus on creating new goals or finding new ways for self-improvement.  Whether you want to improve your career path, focus on your health, buy a new home or start a family there are ways you can approach these goals to ensure they […]

Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period.  Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS.  However, many women only experience a couple of these signs […]

If you have been patiently waiting to meet your new baby or babies, you may have thought of how you should prepare for this special arrival.  It is generally best to gather items for your hospital bag at 35 to 38 weeks of pregnancy.  Here we will cover some essential items and some extras to […]

We all know it is important to take care of ourselves.  Eating right, drinking plenty of water, exercising, and getting enough sleep is key.  Simple enough, right?  Did you know that creating a beauty regimen can help to boost your mood? Especially, if you have been feeling down.  Sometimes just taking time to put on that […]

At some point in a woman’s life, she may feel self-conscious about how she smells “down there.”  Especially, when you are young and discovering what is normal for you.  The truth is having a mild vaginal odor is completely normal.  However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]

Are you currently pregnant or trying to get pregnant after 35?  First, we would like to say congratulations on starting your family or expanding your family.  It is such an exciting time!   If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]

When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin.  You can simply adopt some healthy skin habits and you will be on your way to healthier skin.   You may already know some of these healthy skin habits but maybe you have been feeling too […]