Blog

What is a Mammogram? Mammograms are X-rays of the breast that doctors use to look for early signs of breast cancer. Breast cancer is the second most common cancer in women, so getting regular mammograms is really important. Mammograms can detect abnormalities up to three years before a self-examination. (But make sure you are continuing […]

For Medical Ultrasound Awareness Month, we are excited to share the many ways that ultrasounds can be used in healthcare. The theme for 2021 is “Changing Lives One Scan at a Time”.  What is an Ultrasound? Diagnostic ultrasound (also called sonography or diagnostic medical sonography) uses high-frequency sound waves to produce images of structures within […]

There were 2.3 million women diagnosed with breast cancer and 685,000 deaths globally due to breast cancer in 2020.  At the end of 2020, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years making breast cancer the world’s most prevalent cancer. This is why Breast Cancer Awareness […]

Did you know the last Wednesday of every September is National Women’s Health and Fitness Day? This is a national holiday to raise awareness and focus on the importance of regular exercise and healthy living for women. Here are 5 ways to celebrate National Women’s Health and Fitness Day. Try a new exercise. Head to […]

September is Ovarian Cancer Awareness Month.  Did you know the estimated number of women that will develop ovarian cancer is 1 out of 78?  The earlier ovarian cancer is found and treated, the chances of survival increase.  With that being said we would like to cover some information on the topic and continue to bring […]

Did you know that September is Healthy Aging Month? This is a time to focus on all the positive aspects of growing older, including physical, social, mental and financial health. We encourage you to celebrate the vibrant, vital, healthy ways we can age and also dispel those old, tired myths about getting older. Tips for […]

When you are developing a birth plan you may want to be fully aware of all of your options.  Maybe you have heard of a Gentle C-section or a Natural C-section.  Curious to learn more about a Gentle C-section birth?  We will share some information about a Gentle C-section with you here so you can […]

The short answer would be, yes.  However, there is more to it than just that.  Preconception planning can help you and your partner understand how to boost your chances of having a healthy pregnancy. You may feel ready to conceive, but is your body ready?  Here are some tips that can help you to boost […]

Is it normal for my sexuality to change as I age? So many things change as we age and our sexuality is no exception to that rule.  Whether you notice changes gradually or if it sneaks up on you and all of the sudden you are aware that your sex drive just isn’t what it […]

Are you experiencing breast pain or tenderness?  There are many causes of breast pain – most of which can be treated fairly simply.  We will cover some of the top causes here and share some solutions with you. Could it be that your hormones are making your breast sore? Fluctuations in hormones are one main […]