For many women, heartburn is a troublesome pregnancy symptom, particularly in the second and third trimesters. This condition is caused by a combination of changing hormone levels and the crowding of the abdominal organs by your growing baby. The good news is that there are plenty of ways to relieve the painful feeling of heartburn during pregnancy.
1. Eat More Smaller Meals Throughout the Day.
Rather than three large meals a day, conquer heartburn by eating several small meals. Be sure to eat slowly and chew your food thoroughly. Don’t drink too much while eating, as this can contribute to acid reflux. Instead, drink plenty of water before and after your meals.
2. Avoid Meals With Trigger Foods.
Certain types of foods are more likely to cause heartburn. In general, you should try to avoid spicy, fatty, or creamy foods if you experience acid reflux while pregnant.
Here’s a list of Top 10 Heartburn Food Triggers
3. Place Pillows Under Your Shoulders While You Sleep.
Try raising the head of your bed slightly, or placing additional pillows under your shoulders. Also, avoid lying down directly after eating; instead, give your meal some time to digest.
4. Ask Your Doctor About Over-The-Counter Medications.
Check with your doctor, but most over-the-counter medications designed to treat heartburn are safe to take during pregnancy.
5. More Weight Gain Could Cause Acid Reflux.
For most women, a 25 to 35 pound increase during pregnancy is ideal. Gaining too much weight can contribute to painful acid reflux.
6. Wear Loose, Breathable Clothes.
Tight clothes can aggravate this condition. Instead, try loose, flowing fabrics, particularly around your abdomen.
7. Research and Use Natural Remedies.
Certain foods are known for their ability to help control acid production, including ripe papaya, almonds, or a teaspoon of honey in warm milk.
Check out some more information on Heartburn during pregnancy: Heartburn During Pregnancy: What You Need to Know
Ease Your Heartburn With OB-GYN Women’s Centre of Lakewood Ranch
If you’re pregnant or planning to become pregnant in the Florida area, count on OB-GYN Women’s Centre of Lakewood Ranch to care for the health of you and your baby. Contact us today for any of your health needs.