Your period. What’s Normal, What’s Not.
Do you have concerns about your menstrual cycle or wonder if your cycle is considered “normal?” Your menstrual cycle can say so much about your health. Tracking your menstrual cycle can help you and your physician to identify any issues or concerns. If you are not currently tracking your cycle, you may want to start. […]
Sex & Pregnancy
If you are newly pregnant, congratulations! It can be a fun and exciting time but for new soon-to-be-mothers – it can be a lot to process. At times you might even feel like you have this endless list of questions to ask. Many people like to know what they should and should not do during […]
Vaginal Health – Do’s and Don’ts
For women, vaginal health plays a role in their overall health. When you have vaginal problems it can affect your desire for sex, fertility, and the ability to orgasm. Want to learn some do’s and don’ts when it comes to the health of your vagina? For the most part, the vagina can be considered a […]
Menopause
When we think about menopause there are probably a few different things that come to mind when thinking about the topic. Do you think about the hot flashes, insomnia, or mood swings? None of those sound very exciting, right? Here we will go over some of the symptoms and possible treatments. Yes, there are ways […]
Stress & Your Body
Stress is our body’s normal reaction to many situations and it happens to everyone. When you experience changes or challenges in life (stressors), your body produces a physical and mental response to those challenges. That natural reaction is called stress. What is stressing Americans out? According to Statista, the COVID-19 pandemic is at the top […]
Morning Sickness
Finding out that you are pregnant can be exciting for many new parents. However, that excitement can dampen some with a classic case of morning sickness. Don’t fear morning sickness is generally temporary for most women. Approximately 7 in 10 pregnant women have morning sickness in the first trimester of pregnancy. Generally, it starts about […]
Work-life “Balance”
Becoming a mom can be such a joyful experience. Some might even say being a mom is truly a blessing. However, there may be times you think to yourself… Why does this blessing make me so tired, stressed, or anxious (or all of the above)? We all have heard or have felt just how overwhelming […]
Cervical Health Awareness
When we think of all the things that have changed in our lives since 2020… Does going to the doctor for your routine checkups or preventive care screenings make the list? Well, yes – yes it does. According to the CDC, in April 2020, cancer screenings done through the CDC’s National Breast and Cervical Cancer […]
What is Premenstrual Dysphoric Disorder?
Premenstrual Dysphoric Disorder (PMDD) is similar to PMS but causes more severe symptoms. These symptoms become noticeable one to two weeks before a period begins. PMDD affects up to 10% of women who get periods. Those with anxiety, depression, PMS or a family history of PMS or PMDD may be more prone to experiencing PMDD. […]
Happy & Healthy New Year
When we start a new year what is the first thing that comes to mind? New year, new you? Does your mind immediately go into ways you can improve your quality of life in some fashion or another? Generally, setting some kind of goal or resolution is a popular way to address the new year. […]