Women’s Health

You probably already know that heart disease is a leading cause of death in the United States for both men and women. There are ways you can protect your heart and stay healthy.  Start by choosing to live a healthy lifestyle and understanding your risk of heart disease. Diet & Lifestyle Recommendations From The American […]

Many of us already know that cancer is a major health concern worldwide.  It is also the second leading cause of death in the United States.  It is of course not a diagnosis any of us want to receive.  Want to learn of things that you can do to prevent cancer?   Eat A Nutrient-Rich Diet […]

Menstrual cramps, also known as dysmenorrhea, are usually a common experience for females just before they start their periods and during.  For some, the cramps they experience are just a common annoyance, and for others, they can be so painful that they interfere with daily activities such as work or school.  Which one can you […]

For many of us, at the beginning of each year, we set new year resolutions or goals for ourselves.  Are you among the 37% of Americans that has a goal to lose weight this year?  Would you like some tips to help you achieve your weight loss goals? First, consult your physician prior to starting […]

As we enter a new year, many of us take this time to focus on creating new goals or finding new ways for self-improvement.  Whether you want to improve your career path, focus on your health, buy a new home or start a family there are ways you can approach these goals to ensure they […]

Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period.  Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS.  However, many women only experience a couple of these signs […]

At some point in a woman’s life, she may feel self-conscious about how she smells “down there.”  Especially, when you are young and discovering what is normal for you.  The truth is having a mild vaginal odor is completely normal.  However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]

Are you currently pregnant or trying to get pregnant after 35?  First, we would like to say congratulations on starting your family or expanding your family.  It is such an exciting time!   If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]

When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin.  You can simply adopt some healthy skin habits and you will be on your way to healthier skin.   You may already know some of these healthy skin habits but maybe you have been feeling too […]