Tips For Weight Loss Success
For many of us, at the beginning of each year, we set new year resolutions or goals for ourselves. Are you among the 37% of Americans that has a goal to lose weight this year? Would you like some tips to help you achieve your weight loss goals? First, consult your physician prior to starting […]
Goals & Vision Boards
As we enter a new year, many of us take this time to focus on creating new goals or finding new ways for self-improvement. Whether you want to improve your career path, focus on your health, buy a new home or start a family there are ways you can approach these goals to ensure they […]
How To Manage PMS Symptoms
Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period. Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS. However, many women only experience a couple of these signs […]
Self-Conscious About Vaginal Odor?
At some point in a woman’s life, she may feel self-conscious about how she smells “down there.” Especially, when you are young and discovering what is normal for you. The truth is having a mild vaginal odor is completely normal. However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]
How Is Your Emotional Health?
We all know that it is important to take care of ourselves, right? The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep. Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]
Healthy Pregnancy & A Healthy Baby After 35
Are you currently pregnant or trying to get pregnant after 35? First, we would like to say congratulations on starting your family or expanding your family. It is such an exciting time! If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]
Skin Care Tips
When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin. You can simply adopt some healthy skin habits and you will be on your way to healthier skin. You may already know some of these healthy skin habits but maybe you have been feeling too […]
Ways You Can Reduce Stress
When we think about stress, it generally is partnered with a negative feeling. However, it is one of our body’s natural responses to the challenges and demands in life – which can help get us through those times. For instance, you may be generally tired just by day-to-day activities in your life. Although, when you […]
Are There Questions That You Are Too Embarrassed To Ask Your Gynecologist?
When you see your OB-GYN, it is an opportunity to discuss everything from health concerns to family planning. Our team is here to help you with any questions you may have related to reproductive health and your overall well-being. We understand you may have some questions that you may feel awkward asking. We are here […]
Breast Cancer & Coping With Your Emotions After A Diagnosis
Did you know that breast cancer is the second most common cancer among women in the United States? Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men. That is why it is so important to continue to bring awareness to this disease […]