Women’s Health

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]

There is so much information out there in relation to vaginal health.  Let’s not forget the plethora of feminine hygiene products out there to make vaginal health even more confusing.  The thing is it really doesn’t need to be that complicated.  Here we help simplify things and hopefully, it will help you to feel more […]

The holiday season often brings a whirlwind of festivities, family gatherings, and, of course, an abundance of delicious but not always nutritious treats. While it can be tempting to overindulge in all of the amazing holiday dishes that are in your presence during the holidays, maintaining a balance between enjoying the celebrations and sticking to […]

We are all familiar with stress, right?  Stress can be a powerful positive force and it also can be a powerful negative force.  If you have ever had to meet a deadline or have had a job interview that made you feel stressed – but you performed well under stress, then that stress you were […]

As you move through your day-to-day responsibilities you may find yourself going through a phase of being overwhelmed, overly tired, and maybe even a little sad at times.  If you do experience a change in your mental health or your emotional health it may be time to assess how you are prioritizing your time.  Are […]

Breast cancer is the most common cancer affecting women in the United States with the exception of skin cancers.  In general, the typical likelihood of a woman in the United States encountering breast cancer at some point in her life stands at approximately 13%. This equates to a 1 in 8 probability of her developing […]

Contrary to popular belief, a healthy sex life is still important to many as they age. Every individual possesses a fundamental psychosociological need for love and affection.  It only makes sense that longing for intimacy carries on as we age. Sexual health is essential to our overall well-being.  With that being said it is important […]

September is Yoga Awareness Month.  What better time to talk about the health benefits of yoga?  There are numerous health benefits when it comes to practicing yoga.  Not only for your physical health but it also benefits your mental, emotional, internal, and holistic well-being.  If you have been interested in learning more about yoga, we […]

You may be fully aware of how much your good friends mean to you.  However, did you know that friendships are good for your health too?  Now that doesn’t mean that you need to go out and start making a massive amount of friends.  As with many things in life, quality is often better than […]

July is UV Safety Awareness Month.  Why not “cover” some ways to protect your skin from sun damage?  Spending time outside is a great way to reduce stress, stay active, and get vitamin D.  It is also important to protect yourself from harmful UV rays.  Here we share some ways to do just that. Protecting […]