5 Foods That Fight Osteoporosis
Osteoporosis is a disease that causes bones to become weak or fragile due to loss of bone density. Though it normally occurs in older women, osteoporosis can happen at any age. Having a small frame, a family history of the disease and a lack of exercise can place women at a higher risk of getting […]
Can My Period Cause Migraines?
If you suffer from migraines, you know how debilitating the headaches can be—especially when you can’t pinpoint what causes your symptoms. It turns out your menstrual cycle may be guilty of triggering migraine headaches. Fortunately, however, this is an issue that can be treated. If you’re struggling with migraines month after month, learn what you […]
What Is Postpartum Depression?
When a woman becomes pregnant, she often hears about the positive aspects of becoming a new mom (such as the overwhelming sense of love), and sometimes about the stresses moms commiserate about (such as the sleepless nights or a general feeling of inadequacy). However, talking about postpartum depression is often still considered taboo. And because […]
How to Talk to Your Daughter About Sex
It’s the awkward conversation every parent dreads: talking to your daughter about sex. Why is talking to your teen about sex so anxiety-inducing? The topic is important, and you want to make sure your child gets all the information she needs, but it is also an incredibly personal topic that can be embarrassing to discuss. […]
5 Questions About Sex You’re Too Afraid to Ask
It’s easy to be embarrassed about asking sex questions. Sex is something we learn how to do with the privacy of a partner, and we all know that many of the sex we see in the movies and on television isn’t exactly like the real thing. However, there are still questions most women would like […]
What Are the Stages of Menopause?
If you’re experiencing symptoms of menopause and are beginning to wonder if you’re actually going into menopause, there are a few things to look for. The best way to tell for sure is to be aware of your menstrual periods over the last year. Irregular or stopped periods are good indicators that menopause may be […]
Can Anxiety Affect Your Period?
When you’re on your period, you often experience a wide range of emotions. A sentimental commercial may make you cry. You may get upset over things that typically don’t bother you that much. Bloating and cramps may make you feel like you don’t want to deal with anyone at work. At least, not today. But […]
Dangers of Depression During Pregnancy
Pregnancy can be an exciting time. However, experts estimate that approximately 10 to 20 percent of women experience depression symptoms during pregnancy. Here are some of the ways depression can harm a woman and her unborn baby. Pregnancy Complications Women who are depressed are less likely to receive prenatal care, which is essential for a […]
6 Things About Period Cramps
Menstrual cramps are arguably the worst part about getting a period each month, but fortunately, there are ways you can deal with the pain. Check out these six interesting links about menstrual cramps from around the web. 1. Dysmenorrhea is the medical term for menstrual cramps. 2. Did you love coffee? Caffeine could actually be making […]
Can I Breastfeed While on Antidepressants?
Many mothers wonder whether it is safe to take antidepressants while they are breastfeeding. The best way for you to determine whether it is safe for you to continue taking antidepressants while you are nursing is to consult with your physician. Below is a list of things that have to be considered when determining whether […]