Women’s Health

June is National Cytomegalovirus (CMV) Awareness Month. CMV is the most common infectious cause of birth defects in the United States.  Most people have been infected with cytomegalovirus (CMV), but do not always experience any symptoms. Actually many adults in the U.S. have it in their body by the age of 40.  If a pregnant […]

This year we recognize National Cancer Survivors Day on June 6th. National Cancer Survivors Day is a celebration for those who have survived, and an inspiration for those recently diagnosed, a gathering of support for families, and an outreach to the community. If you are or a loved one of yours has experienced cancer then […]

You are a new mom, congratulations!  As you start to settle into a new routine with your little bundle of joy, you may start to wonder how to lose the “baby weight.”  First, try not to put too much pressure on yourself to lose weight immediately. Yes, it is important to return to a healthy […]

STD Awareness Week is observed during the second full week in April.  It is used as an opportunity to raise awareness about sexually transmitted diseases and how they can impact our lives.  By creating this awareness we can help to reduce the stigma related to STDs and provide people with tools along with some resources […]

A woman’s body goes through a series of phases in order to get ready for a possible pregnancy.  That series of hormonal events is referred to as the menstrual cycle. An egg develops and gets released from the ovaries during each menstrual cycle.  There is a lining in the uterus that builds up and if […]

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics.  National Nutrition Month was originally introduced as National Nutrition Week in 1973.  Consequently, because of the growing interest in nutrition, it became a month-long observance in 1980.  Generally, the second Wednesday of March is acknowledged as Registered Dietitian Nutritionist Day.  […]

What is PCOS? PCOS is a health problem that affects 1 in 10 women of childbearing age. Polycystic ovary syndrome (PCOS) is the condition in which the ovaries produce an abnormal amount of androgens, also known as male sex hormones, that are usually present in women only in small amounts. The name polycystic ovary syndrome […]

World Cancer Day February 4th is World Cancer Day.  World Cancer Day was started on the 4th of February in 2000 at the World Summit Against Cancer for the New Millennium in Paris.  World Cancer Day was created to promote research efforts, prevent cancer, improve patient care, raise awareness, and mobilize the global community to […]

So many of us feel tired or sluggish and often wonder why.  It has so much to do with what we are eating.  Ready to change the way you eat?  Keep in mind that it doesn’t have to be drastic changes in order to make progress in your diet.  There are so many different diets […]

Want to know more about exercising while you are pregnant?  There are plenty of fun and safe exercises to do while you are pregnant.  First, always consult with your doctor prior to starting any new exercise programs. The American College of Obstetricians and Gynecologists has a great list of Frequently Asked Questions to review as […]