Menopause is a natural stage in a woman’s life. In fact, thousands of women are suffering from menopause symptoms every day. It may just feel like it is something you have to live with, but that’s not the case! There are many simple changes you can make in your life that will have a big impact on your menopause symptoms. Here are five easy ways that you can start alleviating your symptoms today!
1. Keep Track of Your Triggers
If you’re fighting hot flashes, you may find it helpful to keep track of what is triggering them. For some women it may be spicy food, stress, overheated rooms, caffeine or alcohol. When you get a hot flash, be sure to take it slow and breathe in deeply through your nose and out through your mouth. After this, grab your pen and write down exactly where you were and what you were doing. It may only take a few days or weeks for you to start noticing a pattern.
2. Stay Active
Maintaining a healthy, active lifestyle is key to combating those pesky menopause symptoms. Many women find that working out at least three times a week helps them fight their hot flashes and reduces their stress levels. Exercising can also help you get a better and sounder night’s sleep. Swimming, dancing, bicycling, aerobics classes and yoga are all great ways to stay active.
3. Try Meditation
For many women going through menopause, the emotional symptoms are just as bad as the physical ones. Meditating once or twice a day is a great way to help combat mood swings and reduce stress. Also, breathing techniques used in meditation may help alleviate hot flashes. When you feel a hot flash coming on, just take a few deep breaths.
4. Use the Cool Side of Your Pillow
Many women are woken up at all hours of the night by their night sweats. You can combat late night hot flashes by keeping your pillow extra cool. It might sound strange, but placing a bag of frozen peas under your pillow and flipping it over throughout the night can help drastically reduce your night sweats.
5. Speak With Your Doctor About Hormone Treatment
When the symptoms of menopause are just too much, it may be time to speak with your OB-GYN about hormone treatment therapy. Once a woman hits menopause, her body stops producing the same amount of estrogen and progesterone. This is what causes the symptoms of menopause. Many women have found relief from their menopause through hormone treatment. Speak with your physician to discover if hormone treatment is right for you.
Start Alleviating Your Symptoms Today!
These are the best years of your life, so why should you waste them suffering through menopause? If hot sweats and mood swings have taken over your life, come visit OB-GYN Women’s Centre today! Our caring team of compassionate health care professionals has the treatment options you need to take charge of your menopause symptoms. Come in today and find out how OB-GYN Women’s Centre can help you!