Month: August 2023

Women’s equality is a fundamental principle advocating for equal rights, opportunities, and treatment for all individuals, regardless of gender. It seeks to eliminate discrimination, bias, and systemic barriers that have historically marginalized women in various aspects of life, including education, employment, politics, and social spheres. Achieving women’s equality involves challenging societal norms, promoting women’s empowerment, […]

You may be fully aware of how much your good friends mean to you.  However, did you know that friendships are good for your health too?  Now that doesn’t mean that you need to go out and start making a massive amount of friends.  As with many things in life, quality is often better than […]

Vaginal health is often a topic of concern for most women.  Not only that, it is also common for women to be concerned about whether or not they should shave or wax their pubic hair.  Also, many can be self-conscious from time to time about vaginal odor.  We hope to address some of these concerns […]

July is UV Safety Awareness Month.  Why not “cover” some ways to protect your skin from sun damage?  Spending time outside is a great way to reduce stress, stay active, and get vitamin D.  It is also important to protect yourself from harmful UV rays.  Here we share some ways to do just that. Protecting […]

We all know how important it is to exercise and to make healthy food choices.  There are times in our lives when keeping an exercise routine and staying on track with healthy eating habits can be more challenging than other times of our lives.  First things first.  Do not go down a shame spiral if […]

There may be times in your life when you feel healthy emotionally, mentally, physically, or sexually.  The opposite of that may be true at times in your life as well.  What should you do when you aren’t feeling healthy sexually?  Just like being emotionally, mentally, and physically healthy is important – it is also important […]

The journey through cancer is a test of strength, resilience, and unwavering courage. Even after you have survived cancer, the emotional and mental aftermath can linger, requiring gentle care and support. Here we will delve into the essential strategies and insights that cancer survivors can embrace to nurture their mental and emotional well-being. Cancer Survivors […]

Your mental health is always important.  It is also very important to pay attention to your mental health during your pregnancy and after.  What is maternal mental health exactly? Maternal mental health refers to the emotional well-being and psychological state of women during pregnancy and in the postpartum period. It encompasses the mental health issues […]

Weight gain can be very common for women as they age. If you recently experienced sudden weight gain you may find the following information to be helpful.  There probably isn’t just one reason why you have gained weight. There could be multiple reasons why this happened.   Reasons Why You May Gain Weight: If you believe […]

Ovaries play a crucial role in reproductive and hormonal health. While they often remain shrouded in mystery, understanding the facts about ovaries and their connection to ovarian cancer is vital for women’s well-being.  Especially since ovarian cancer often goes undetected until it has spread within the pelvis and abdomen.  It is best that women educate […]