Year: 2022

A women’s sexual health plays a big role in her overall health.  Sexuality is simply part of being human.  The roles that love, affection, and intimacy play in having healthy relationships are very important components in a women’s life.  Making it crucial to educate young women across the world on the importance of sexual health. […]

With May being Maternal Mental Health Month we thought it would be a good time to share some ways you can improve your mental health.  Did you know that postpartum depression affects about one out of seven new parents? This could look like alternating emotional highs and lows with frequent crying, irritability, fatigue, feelings of […]

Have you been considering trading in tampons or pads for a menstrual cup?  Many of us are trying to find eco-friendly alternatives to products we use regularly.  But are menstrual cups right for you? Menstrual Cup A menstrual cup is a flexible device to be worn inside the vagina during menstruation.   Typically they are made […]

Are you looking forward to being a new parent in the near future?  Thinking about what that may look like for you?  Will you have a boy, girl, both, or even multiple?!  When we see families with twins and triplets – we often see others and ourselves admiring them.  They do draw attention from time […]

Yes, we said reasons you should look forward to menopause.  We realize most women do not look forward to this time in their life.  Mostly because of all of the unwelcome symptoms that come along with menopause.  Hot flashes, mood swings, and thinning hair – no thank you, right?!?!  Let’s see if we can help […]

Let’s start by defining what an STI actually is.  An STI (sexually transmitted infection) is an infection passed from one person to another person through sexual contact. An infection is when a bacteria, virus, or parasite enters and grows in or on your body. STIs are also commonly known as sexually transmitted diseases or STDs. […]

Do you have concerns about your menstrual cycle or wonder if your cycle is considered “normal?”  Your menstrual cycle can say so much about your health.  Tracking your menstrual cycle can help you and your physician to identify any issues or concerns.  If you are not currently tracking your cycle, you may want to start. […]

If you are newly pregnant, congratulations! It can be a fun and exciting time but for new soon-to-be-mothers – it can be a lot to process. At times you might even feel like you have this endless list of questions to ask. Many people like to know what they should and should not do during […]

For women, vaginal health plays a role in their overall health.  When you have vaginal problems it can affect your desire for sex, fertility, and the ability to orgasm.  Want to learn some do’s and don’ts when it comes to the health of your vagina?  For the most part, the vagina can be considered a […]

When we think about menopause there are probably a few different things that come to mind when thinking about the topic.  Do you think about the hot flashes, insomnia, or mood swings?  None of those sound very exciting, right?  Here we will go over some of the symptoms and possible treatments. Yes, there are ways […]