Sunshine, swimsuits, and spontaneous getaways—summer brings a sense of freedom and fun. But rising temperatures and increased activity can also impact your sexual health. At GYNWC of Lakewood Ranch, we’re here to help you stay fresh, confident, and comfortable all summer long.
Here are our top tips to summer-proof your sexual health so you can enjoy the season without worry.
1. Prioritize Breathable Fabrics
Hot and humid weather can create the perfect environment for yeast and bacterial infections. To reduce moisture buildup, opt for cotton underwear, loose-fitting clothing, and avoid sitting too long in wet swimwear.
Pro Tip: Change out of workout clothes or swimsuits as soon as possible!
2. Hydration Helps Everything
Staying hydrated isn’t just good for your skin—it also supports vaginal health. Drinking plenty of water helps maintain natural lubrication and can reduce irritation or dryness.
Pro Tip: Aim for 8+ glasses of water a day, especially if you’re out in the heat.
3. Reevaluate Your Hygiene Routine
Too much cleansing or using the wrong products can disrupt your natural pH. Skip scented soaps and douches, and stick to gentle, unscented cleansers for the vulva only (never inside the vagina).
Pro Tip: The vagina is self-cleaning—less is more when it comes to washing.
4. Plan Ahead for Travel & Protection
Whether it’s a beach weekend or a long vacation, don’t forget your essentials:
- Condoms or other barrier methods
- Birth control (and a backup if you’re changing time zones)
- UTI prevention wipes or cranberry supplements
- Your GYN contact info just in case
Pro Tip: Schedule a checkup before a big trip if you’re due for an exam or prescription refill.
5. Know What’s Normal—and What’s Not
If you notice:
- A change in discharge (color, odor, texture)
- Itching, burning, or discomfort
- Irregular bleeding or pain during intimacy
…it’s time to check in. These symptoms may be signs of a yeast infection, BV, or an STI—and early treatment is always best.
You deserve to feel good in your body year-round. If something feels off—or if you just have questions about staying sexually healthy this season—we’re here to help.
At GYNWC of Lakewood Ranch, we provide personalized care in a safe, judgment-free environment.
