Menopause is a natural transition in a woman’s life—but that doesn’t mean it’s always an easy one. Hot flashes, night sweats, mood changes, and sleep disruptions can feel overwhelming. At GYNWC, we want you to know you don’t have to go through this stage alone. With the right support, resources, and treatment options, you can feel more like yourself and continue to thrive through midlife and beyond.
Understanding Menopause
Menopause marks the end of menstrual cycles and is diagnosed after 12 months without a period. It typically occurs between ages 45–55, though timing can vary. The transition is caused by a natural decline in hormone production—especially estrogen and progesterone.
For some women, the symptoms are mild. For others, they can disrupt daily life, work, and relationships.
Common Symptoms of Menopause
Every woman’s experience is unique, but you may notice:
- Hot flashes and night sweats
- Irregular periods before they stop completely
- Vaginal dryness or discomfort during intimacy
- Sleep difficulties
- Mood swings, anxiety, or depression
- Memory or concentration issues
- Weight gain or slowed metabolism
Hormones and Your Health
Beyond the symptoms you can feel, hormonal changes during menopause can also affect long-term health. Lower estrogen levels are linked to:
- Increased risk of osteoporosis (bone thinning)
- Higher risk of heart disease
- Changes in cholesterol levels
That’s why menopause care isn’t only about symptom relief—it’s about protecting your health for the future.
Treatment Options: Finding What Works for You
There is no “one-size-fits-all” approach to menopause. At GYNWC, we work with you to create a personalized plan that may include:
Lifestyle Adjustments
- Eating a balanced diet rich in calcium and vitamin D
- Staying active with weight-bearing exercises
- Managing stress through mindfulness, yoga, or counseling
- Limiting caffeine and alcohol, which can worsen hot flashes
Non-Hormonal Options
Some women find relief with non-hormonal medications, supplements, or vaginal moisturizers/lubricants.
Hormone Therapy
For women with moderate to severe symptoms, hormone therapy may be an option. Estrogen (sometimes combined with progesterone) can provide significant relief and protect bone health. The decision to use hormone therapy is individualized, taking into account your health history, risks, and preferences.
Emotional and Mental Wellbeing
Menopause is more than a physical transition—it can also affect your sense of self, confidence, and emotional wellbeing. Seeking support from loved ones, counseling, or a support group can make a big difference. And remember: talking openly with your healthcare team is a powerful first step.
Menopause may be inevitable, but struggling through it doesn’t have to be. At GYNWC, we’re here to help you understand your hormones, manage your symptoms, and explore your options. Together, we can create a plan that supports your health today and protects your future.
