Are You Worried About Gaining Weight During The Holidays?
The holiday season often brings a whirlwind of festivities, family gatherings, and, of course, an abundance of delicious but not always nutritious treats. While it can be tempting to overindulge in all of the amazing holiday dishes that are in your presence during the holidays, maintaining a balance between enjoying the celebrations and sticking to […]
Stress: How It Affects Your Health & What You Can Do About It
We are all familiar with stress, right? Stress can be a powerful positive force and it also can be a powerful negative force. If you have ever had to meet a deadline or have had a job interview that made you feel stressed – but you performed well under stress, then that stress you were […]
Questions To Ask Your Gynecologist
Do you have an appointment to see your Gynecologist soon or are you looking to schedule an appointment? If so, you may be wondering what to expect during your visit, especially if it is your first visit. Also, you might be curious about what questions to ask your Gynecologist. We will cover what to expect […]