5 Ways to Celebrate National Women’s Health and Fitness Day
Did you know the last Wednesday of every September is National Women’s Health and Fitness Day? This is a national holiday to raise awareness and focus on the importance of regular exercise and healthy living for women. Here are 5 ways to celebrate National Women’s Health and Fitness Day. Try a new exercise. Head to […]
Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month. Did you know the estimated number of women that will develop ovarian cancer is 1 out of 78? The earlier ovarian cancer is found and treated, the chances of survival increase. With that being said we would like to cover some information on the topic and continue to bring […]
Celebrate Healthy Aging Month
Did you know that September is Healthy Aging Month? This is a time to focus on all the positive aspects of growing older, including physical, social, mental and financial health. We encourage you to celebrate the vibrant, vital, healthy ways we can age and also dispel those old, tired myths about getting older. Tips for […]
What is a Gentle C-section?
When you are developing a birth plan you may want to be fully aware of all of your options. Maybe you have heard of a Gentle C-section or a Natural C-section. Curious to learn more about a Gentle C-section birth? We will share some information about a Gentle C-section with you here so you can […]