Year: 2015

In the past, a skipped period was a sign of pregnancy or menopause. However, thanks to the development of oral contraceptives, women can take control of their menstrual cycles and choose to avoid that time of the month. While most women menstruate 13 times each year, oral contraceptives have been approved to extend the length […]

The holidays are one of the most exciting times of the year. But between parties every weekend, lack of sleep, not-so-healthy foods, and increased stress from finding those perfects gifts for your loved ones, the holidays can take a toll on your body, making it difficult to stay healthy. Fortunately, there are things you can […]

There are countless reasons to breastfeed your child, but nursing can be a challenge for many women. New mothers are often unsure of where to even begin this process and what they can do to keep themselves and their child as healthy as possible. Here is a look at just a few breastfeeding tips for […]

If you’re one of the nearly 60 percent of women who have to deal with menstrual cramps, we understand how frustrating it can be to deal with the debilitating pain every month. Fortunately, there are lots of ways you can reduce menstrual pain and not dread that time of the month. 4 Easy Ways to […]

Osteoporosis is a disease that causes bones to become weak or fragile due to loss of bone density. Though it normally occurs in older women, osteoporosis can happen at any age. Having a small frame, a family history of the disease and a lack of exercise can place women at a higher risk of getting […]

If you suffer from migraines, you know how debilitating the headaches can be—especially when you can’t pinpoint what causes your symptoms. It turns out your menstrual cycle may be guilty of triggering migraine headaches. Fortunately, however, this is an issue that can be treated. If you’re struggling with migraines month after month, learn what you […]

When a woman becomes pregnant, she often hears about the positive aspects of becoming a new mom (such as the overwhelming sense of love), and sometimes about the stresses moms commiserate about (such as the sleepless nights or a general feeling of inadequacy). However, talking about postpartum depression is often still considered taboo. And because […]

It’s the awkward conversation every parent dreads: talking to your daughter about sex. Why is talking to your teen about sex so anxiety-inducing? The topic is important, and you want to make sure your child gets all the information she needs, but it is also an incredibly personal topic that can be embarrassing to discuss. […]

It’s easy to be embarrassed about asking sex questions. Sex is something we learn how to do with the privacy of a partner, and we all know that many of the sex we see in the movies and on television isn’t exactly like the real thing. However, there are still questions most women would like […]

If you’re experiencing symptoms of menopause and are beginning to wonder if you’re actually going into menopause, there are a few things to look for. The best way to tell for sure is to be aware of your menstrual periods over the last year. Irregular or stopped periods are good indicators that menopause may be […]